CBT in Didsbury, Manchester
A structured psychological therapy that explores how thoughts, feelings and behaviours interact.
Overview
Cognitive behavioural therapy explores connections between thoughts, emotions, physical sensations and behaviour. It is structured and collaborative, with a focus on patterns that may be maintaining current difficulties.
Who it helps
CBT may help with difficulties including anxiety, OCD and depression. Its suitability depends on your experiences, preferences and goals, which are considered during initial conversations.
Conditions we treat with this service
Assessment & treatment
Sessions may involve identifying patterns, testing alternative responses and practising skills between appointments. For OCD, treatment may include carefully planned exposure and response prevention where clinically appropriate.
What to expect
CBT is active and collaborative. You and your therapist agree priorities together, review what is useful and adapt the work as understanding develops.
Truly fantastic experience.
Nick Hallale
I felt fully supported throughout my treatment.
A W
Very friendly and patient
Andrew Kenyon
I had an excellent experience with this therapy service.
Dadson Juan
Very welcoming and nice
Daniel Ashcroft