What is CBT?
Cognitive Behavioural Therapy (CBT) is a branch of psychotherapy aimed at treating a range of moderate-severe anxiety and depression disorders. CBT works by helping a person identify and change unhelpful patterns of thinking and behaving. It is based on the idea that our thoughts, feelings, and behaviours are interconnected and can serve to maintain vicious cycles of anxiety and depression.
Timeframe.
Mind & Motion can help you develop new, more helpful ways of thinking and behaving via a range of intervention. CBT involves a structured approach, with specific goals and tasks to be completed between sessions. CBT is usually time-limited, with a typical course of treatment lasting between 8 and 20 sessions.
Targeted.
Mind & Motion's CBT service can help with the following: Stress, Anxiety and/or Life Adjustments, Obsessive Compulsive Disorder (OCD), Health Anxieties, Panic Attacks, Post Traumatic Stress Disorder (PTSD), Specific Phobias, Body Focused Repetitive Disorders, Social Anxiety, Disordered Eating and Body Dysmorphia, Low Self-Esteem, Complex Trauma and Attachment Issues.
Tailored.
Mind & Motion is dedicated to understanding each client’s unique needs and goals, tailoring its therapeutic approach to ensure the most effective support. Creating a safe and comfortable environment is a priority, allowing clients to express themselves freely, explore difficult emotions, and embrace vulnerability without judgment. A culturally sensitive and responsive approach is fundamental to effective therapy. Mind & Motion recognizes the impact of cultural, social, and economic backgrounds on an individual’s experiences and perspectives. By exploring the intersection of these factors, we aim to understand their influence on challenges and develop strategies to manage them in a meaningful and empowering way.
